Papaya fruit has many benefits for the human body. Behind the sweetness, this native Mexican plant contains vitamins and fiber are very good for health. The fruit, dubbed as “fruit of the anggels” also contains some substances can improve the health of human papaya for health manunia
Some benefits of papaya fruit for the body
– Fruit and all parts of the papaya tree have the content of papaya enzymes that bermanfaaat to assist in digesting protein. Papaya enzyme is the most widely obtained in papaya that is still raw even though still exist in papaya that has been cooked. This enzyme is widely used in dietary supplements and as an additive in chewing gum. Or wicker, your patio dining set, and other furniture, will dictate how much you can enjoy your garden living extension through the summer months.
– Vitamin C
Vitamin C contained in papaya approximately 48 times of Vitamin C contained in apples. The benefits of this vitamin to prevent thrush, boost immunity, as anti-oxidants, and reduce the risk of various diseases such as diabetes, atherosclerosis and asthma risk.
– Protect the cardiovascular system
The combination of Vitamin C, Flavonoid, vitamin B, folate, pantothenic acid and some minerals, potassium, copper and magnesium along with high fiber content provide protection against cardiovascular diseases such as stroke and coronary heart disease. Fruit and all parts of the papaya tree have the content of papaya enzymes that bermanfaaat to assist in digesting protein. Papaya enzyme is the most widely obtained in papaya that is still raw even though still exist in papaya that has been cooked.
– Smooth digestion
It is widely known by Indonesians that if it is difficult, one of the ways to expedite it is by consuming papaya. Not only good to smooth when to the toilet, the benefits of papaya fruit for other digestive health is to prevent colon cancer. Combination of beta carotene, vitamin C, dietary fiber, vitamin E and folatnya erode toxins and reduce the risk of colon cancer.
Papain and chymopapain enzymes contained in papaya fruit have anti-inflammatory effects (anti-inflammatory) and help in healing burns. Anti-oxidants such as vitamin C and beta carotene also contribute to decreasing the effects of inflammation. So this fruit is good for people with inflammatory diseases such as osteoarchritis, rheumatism, asthma and good for allergy sufferers.