Soursop Fruit Benefits For Uric Acid, Cholesterol, Hypertension

In this article, we will discuss the benefits of soursop fruit for you all. Soursop is a medicinal plant which is believed to contain many benefits for the body. The fruit was delicious and sweet, not only deliciously on the tongue, but also has many benefits for the body.

Soursop Fruit Benefits For Body

It is very reasonable, because soursop fruit contains many beneficial compounds such as fiber, carbohydrates, potassium, Vitamin C, calcium, water, and fat. Well, from here we can predict how the benefits of soursop for the body .

ts-soursop fruit-for-health

– Fiber

Soursop fruit has fiber content can help digestion and metabolism in the body. In addition, the fiber content in the soursop can control your weight.

– Carbohydrates

In one glass of soursop contains as much as 38 grams of carbohydrates as an energy source of the body. Carbohydrates contained in the fruit is certainly healthier than that contained in the cake that it is bad for a person’s blood sugar levels.

– Potassium

Soursop contains potassium which can help the muscles in the body, regulate blood pressure levels, and also to repair the bone.

– Vitamin C

Soursop contains a high vitamin C acts as an antioxidant. This antioxidant that works to fight various diseases in the body, including wound healing and prevent skin damage.

– Water

Soursop also contains a lot of water, even in a cup of soursop has a water content of as much as 183 grams. It is natural for soursop fruit can help prevent dehydration.

– Phosphorus and Calcium

Other mineral content contained in soursop is phosphorus and calcium. In 100 grams of soursop fruit contained 27 mg phosphorus and calcium as much as 14 mg. Minerals is beneficial for bone formation and prevent the occurrence of osteoporosis.

Soursop Fruit Benefits To Cholesterol, Uric Acid, Hypertension

Soursop fruit has a sweet and fresh especially when used as a juice. Behind the fruits of soursop, turned out to save a million benefits that are very good for the body. All substances contained in it is beneficial to health. Want to know what the efficacy of soursop for the body? Here are the benefits of soursop you must know, among other things:

– Benefits of soursop for cholesterol

As we saw above, soursop fruit contains a lot of fiber which is good for the body. In 100 grams of meat soursop it can meet the needs of daily fiber body as much as 13%. Well, these fibers are also likely to play a role both in the absorption of bad cholesterol in the body. Thus simplifying the bad cholesterol out of the body, which means that only cholesterol let that stay in the body.

– Benefits of soursop for hypertension

Not only soursop leaves alone that can treat high blood pressure or hypertension. Apparently, soursop fruit that tastes delicious even have the same efficacy for treating hypertension . Several studies, have proven the efficacy of soursop fruit is able to treat hypertension. This is because, soursop fruit contains substances that can counteract the occurrence of hypertension. So, if you want to be healthy, the consumption of soursop fruit every day.

– The benefits of soursop fruit for gout

Other benefits of soursop fruit is able to treat gout . By eating soursop fruit regularly, the body will be protected from gout.

Yes, that’s a review of the content and benefits of soursop fruit is unexpected before. May be useful for you all!

Green Valley Travel enjoy Durian In Bandar Lampung

The distinctive aroma pungent durian fruit when motorists crossing the hilly area of ​​the tourist area of ​​Green Valley, Sukadanaham, tanjungkarang West, Bandarlampung.

Dozens of stalls or kiosks lined area attractions near Green Valley with peddling durian regional specialties.

Durian fruit were stacked in front of the road and some are suspended above the cottage where to sell the fruit.

Durian fruit season was used by residents, especially on holidays to visit the hilly region which many distinctive selling fruit flavor and the pungent smell.

Attractions durian in the hills Bandarlampung season crowded with people as well as to enjoy the taste of the fruit. The durian fruit prices also vary depending on a large or small size.

Visitors durian tourist areas, not only from Bandarlampung, but from out of town, even from other provinces.

Roni, one regional visitor attraction durian fruit merchant, said that the location of the durian is quite interesting to visit considering the region is in a hilly area.

“In addition to enjoying the taste of durian fruit, visitors can also enjoy the panoramic view from the hills natural atmosphere in the region,” said the resident of Bandarlampung 25-year-old, some time ago.

He said that nature in the surrounding area is quite cool, especially when it is the middle of the rainy season.

According to him, the taste of durian fruit that comes from durian trees belonging to residents in the region is quite tasty and sweet that many people who hunt these pieces to the Green Valley area.

“The distance from the town center towards the region is only about five kilometers away. So it is not too far away,” he said.

Mario, a resident of Jakarta-based visitor attractions other durian fruit says the area has become a favorite place of citizens to enjoy the sweet taste of fruit.

Especially in the region, he added, there are also attractions “Green Valley” nature recreation area.

He said the price offered durian fruit traders in the region are also quite varied and relatively affordable by the buyer.

“The fruit pulp is still an affordable pocket costs between Rp 20 thousand to Rp 50 thousand per fruit,” he said.

Visitor Attraction region durian fruit, said merchant location durian is quite interesting to visit because it is located in the hills.

He added on the west side of the region, visitors can also see exotic panoramic coastal areas of the hills.

At that location there is a monument durian as an icon of the region which is known as a producer of fruit to the prickly skin.

Durian sold trader in the region came from several areas in Lampung, such as City Attorney, Wonosobo in Tanggamus, and a number of areas in Pesawaran and South Lampung regency.

Cultivation Durian

The owners of the gardens in the city of Bandar Lampung, Lampung province, continue to develop local durian cultivation because it has a sweeter taste than the durian imports from Thailand.

“Although smaller than the fruit durian from Thailand, but the contents of durian here quite a lot and it feels more sticky or sweet,” said Tarman, durian fruit trader in Sukadanaham, tanjungkarang West, Bandarlampung, some time ago.

He said that the cultivation of local durian contained in the Sukadanaham, Bandarlampung, and surrounding areas.

Local monotong durian fruit prices were much cheaper than the imported durian that many are sold in supermarkets.

“Durian local montong sold between Rp60 thousand to Rp 70 thousand per piece for large size and for smaller sizes even cheaper,” he said.

Sukadanaham a hilly area and there are many durian trees so many visitors who chose the location to purchase a durian fruit.

He recalled that some durian plantation owners in the region have developed a cultivation durian since a few years ago.

Local durian in the region also interest by consumers because it has a taste that is quite unique though the fruit is not too large.

In the region also made attractions Wisata Kuliner Lampung and had always visited by residents to enjoy the taste of the fruit during the durian season.

Enjoying local durian fruit while looking panoramic hilly areas and natural attractions Green Valley is expected to attract tourists to visit the site.

It is He, Culinary Typical Lampung `Sekubal` Sign In MURI

Lampung has a culinary or food delicious typical known and often anticipated attendance, because it is getting hard to get, as sekubal which only appeared occasionally at a particular moment.

Sekubal which is a typical food Lampung. has now been listed on the Indonesian World Record Museum (MURI), to record the presentation of the most consumed sekubal together reach 75,000 packs and is made of 15 tons of glutinous rice.

Solving MURI record for sekubal took place on Sunday (22/12), according to Mayor Bandarlampung, Herman HN, in Bandarlampung on Monday, said the event was aimed at introducing the typical food of Lampung is always there in the days of religious or national holidays.

“People of the world, especially Indonesia should know that Lampung has a special food that he was already hundreds of years, namely sekubal or sticky rice wrapped in banana leaves,” said Herman anyway.

MURI record for sekubal charter was granted to the Chairman of the PKK Bandarlampung Dwiana and Mayor Eva Herman HN.

According to Herman, sekubal usually only appear during Ramadan or during the wedding, so this activity from outside Lampung residents can try.

“Sekubal was distributed free of charge to the public, all of them and given back to them,” he said.

He explained, solving activity MURI like it will continue, but with different things, and the most important is to introduce Bandarlampung especially Lampung to all corners of Indonesia to the world.

“The conservation of Lampung’s traditional foods will continue to do. We will be back looking Lampung culture to be raised to the national level,” he said anyway.

Chairman of the PKK Bandarlampung Dwiana Eva Herman HN stated, the committee has prepared 15 tons of glutinous rice to be processed into 75 thousand sekubal who eventually recorded in the MURI with No.6332 / R.MURI / XII / 2013 on record-organizer of the presentation of the most sekubal.

“This record was achieved with hard work Bandarlampung community, all helping each other so that eventually get MURI charter,” he said again.

According to him, the activity of making sekubal it aims to tighten the touch and build mutual support in the community.

“This activity also introduces sekubal, food made of glutinous rice wrapped in banana leaves, like a rice cake, with a presentation that is eaten with sauce or the other,” he said.

Events like this, he said, will again be held but with different things and as an effort to strengthen harmony in the city of Tapis Berseri.

Benefits of Dragon Fruit Diet Program To Help

Dragon fruit can be used to help the diet as one way to lose weight naturally. Diet is the best way to be able to control or even reduce fat deposits in the body by multiplying healthy foods and beverages one with fruits.

Benefits of Dragon Fruit For Diet

Dragon fruit is a fruit that has a smooth skin protects the flesh full of small seeds, and unbiased. The flesh is white, and there is a purplish red. At first the fruit is more popular in China, but eventually spread to all corners of the world and finally to Indonesia. Dragon fruit does require high temperatures ranging from 40 degrees to be able to produce good fruit so it fits in Indonesia.


Content available dragon fruit

Dragon fruit contains as many calories as 60 kcal per 100 grams coming from carbohydrates dragon fruit. So if you consume this fruit will not make fat, other than that dragon fruit is also rich in fiber so it is great for improving the digestive system.

Dragon fruit also contains Vitamin C is high enough for the daily needs of the body. In addition to Vitamin C dragon fruit also contains vitamin B1, as well to the body’s metabolism of carbohydrates. B2 to speed healing and control appetite and B3 to reduce bad cholesterol and improve skin condition.

In the dragon fruit also provides an excellent calcium for bones and teeth, phosphorus for the formation of cells, and iron to smooth blood quality was good.

With some of the content of the above is no wonder that the dragon fruit is very good for your diet because there are nutrients that can make the body become more maximum performance. Here are the benefits of dragon fruit that we can get just by taking it.

Dragon fruit can facilitate digestion
Dragon fruit can provide good nutrition and moisturizes the skin
Dragon fruit to lower cholesterol
Dragon fruit is rich in antioxidants that prevent cancer
Dragon fruit help provide iron and calcium for bones
Dragon fruit can balance the sugar level in the blood

A healthy diet is the right choice to include dragon fruit into your daily menu. So what are you waiting for? Immediately start your diet program in order to more quickly get the ideal body weight. Good luck!

Benefits Petai To Health

Benefits petai for health turned out to be quite a lot. Although many people who do not like to eat bananas because it can cause bad breath is not bad, but there are many benefits to be had from consuming these vegetables.

Banana or a banana contains vitamin C is high enough, ie 46mg per 100g of seeds. In addition, vitamin A in the banana is also quite good, which is 200 iu per 100g. In addition to the high nutritional value, petai also contain several other chemical compounds such as Cyclic polsulphida and thiozoline-4-carbocyclic (TCA), which can be used for treatment. Want to know the benefits petai for health? see the following reviews.


Petai for health benefits

1. Avoid depression

Pete has an tryptophhan content, a type of protein that the body converts into serotonin, which can make the consuming relax, make improvements in general mood and be a happier person.

2. Overcoming high blood pressure

This tropical fruit is extremely high in potassium, yet low in salt until very quickly to combat blood pressure. So high, until the FDA American banana plantations allowed to do official claims about the power of the banana benefits while lowering effect of blood pressure and stroke.

3. Keeping the digestive tract

High fiber content makes petai is very good for the digestive tract. Pete used as food for digestion because of its structure to maintain soft and smooth.

4. Treating drunk

Benefits next petai is motion sickness, how to quickly cure a hangover by drinking a banana milkshake with honey. Petai can help soothe the stomach and, with the help of the honey, add the sugar content depleted blood and milk can be soothing and back make improvements fluid content in the body.

5. Avoid morning sickness

Eating petai between meals helps to keep blood sugar and avoid vomiting.

6. Overcoming itchy mosquito bites

Try rubbing a bitten with the inside of a banana skin. Many people who managed to overcome the itching and swelling in this way.

7. As youthful drug

Benefits Petai the other is able to regenerate skin and banana farmers in Indonesia has been exporting to Japan to be made into cosmetic ingredients.

8. PMS (Pre Menstrual Syndrome)

Vitamin B6 is contained in petai can regulate blood sugar content which could help the mood.

9. Reduce the effects of stroke

Based on the research, eating petai as part of a daily diet can reduce the risk of death due to stroke by 40%.

10. Avoid stress

When we are stressed, our metabolic rate can be increased to be able to reduce the content of potassium in the body. It can be re-balanced with high-potassium banana snack.

11. Avoid smoking

Vitamin B6 and B12 they contain, as well as the potassium and magnesium, can help the body recover from the effects of nicotine withdrawal.

12. Set the temperature of the body

Many cultures see bananas as a fruit cold can lower body temperature and emotions of expectant mothers their children.

13. Neutralize stomach wound

Petai used as food to keep digestion because of its soft texture and smoothness. It also can neutralize stomach acid and reduce irritation by coating the lining in the stomach.

Well, there are many well yes petai for health benefits. Then from now on do not hesitate to consume vegetables this one, although it smelled a bit gimana..hehe. Thank you for reading this article may be useful and add your insights.

How to Win a Food Battle Fight With an Autistic Youngster



Ways to Win a Food Battle in Ten Actions

For the very first time in the background, obese as well as excessive weight are progressively common in the basic pediatric population. Inning accordance with the American Association of Pediatric medicine, evidence suggests that kids with autism spectrum conditions (ASDs) could go to even higher raised danger for harmful weight gain, with distinctions present as early as ages 2 to 5 years. To earn matters worse, these outcomes clearly indicated that the occurrence of harmful weight is dramatically greater among kids with ASD compared to the basic populace.

A research published in 2008, by The U.S Library of Medication’s National Organization on Health and wellness, provided youth excessive weight as a perpetrator – affecting almost one-third of the U.S. youngsters, as well as the occurrence of these conditions has increased at least four-fold because the 1970s.

Weight problems in ASD may be particularly bothersome for a variety of factors. Initially, core signs and symptoms of ASD might be normally related to weight troubles: for example, children with ASD may lack social inspiration to join family meals or in organized physical activities with various other youngsters and those parents may be more likely to utilize food as a reward in kids with ASD as a result of lack of social inspiration. The intensity or kind of a child’s symptoms might likewise influence his/her ability to participate in exercises that may reduce weight gain. Still, little is understood about the prevalence that associates to obese youth and also among youngsters with Autism Spectrum Condition. Today, it is still vague whether risk factors for obesity in ASD coincide or various from danger factors for kids generally.

Living in a globe of refined and also high caloric food options – today, more compared to ever, it is very important that we all start to pay closer focus on exactly what our youngsters are eating when. Easier said compared to done. Right?

Excellent nourishment and also youngsters with autism hardly ever go hand in hand quickly. Commonly, moms and dads that are responsible for nourishments within a ASD family – focus exactly what the neuro-normality globe does not. ASD Parents live with higher demonstrations of limited consuming, and also repetitive actions patterns with food. ASD moms and dads are likewise confronted with a greater intake of low-nutrition, energy-dense foods. Moms and dads generally give up, and also select their fights somewhere else. Can not state that I criticize them. I have actually done it myself.

But to earn points more difficult, we all know – all of it quits here, with us – the moms and dads.

As if our jobs are not hard enough, we include a picky or discerning eater to our daunting-ever-growing line-up of responsibilities. Somedays it appears as though we will certainly never ever win the food fight battle, let alone score a couple of points in our support.

For numerous moms and dads, filling healthy and balanced nutrition right into your fussy or discerning eaters diet will always be source of a meal time battle. Due to the fact that Autism affects each youngster uniquely, we all should run our own battery of food testing on our own youngster. For some kids it’s about sensory problems – which could make introducing brand-new and also nourishing foods incredibly hard for moms and dads. If that isn’t really made complex enough, taking care of youngsters who such as repetition and also regimens every day, supplies another fascinating obstacle. Oral sensitivity issues can also make this tight spot even worse.

If you are a brand-new parent of an ASD youngster, or a seasoned ASD moms and dad, however need to make a nutritional change – please ask your medical professional before beginning any type of brand-new food routines. Most ASD families locate going gluten and also casein cost-free truly aids. Lose fast-food as rapidly as you can. Try to stay dye-free as well as deal natural, minimally processed food substitutes. Make this component of the entire households arsenal. Check out tags. Cook in the house any opportunity you have. Avoid very proceeded foods at all prices.

Determining food allergies. If kids are reacting certain foods, pay attention to this. Typically, if a kid decline a specific food – it’s due to the fact that the body is talking. Your child’s body will naturally reject particular foods for a myriad of factors. Pay attention to those cues. Possibly your child is pressing his stubborn belly against the dinner table. This could indicate a belly-ache. Whatever is causing these reactions, – these food ought to remain off the food selection for life. Your kid’s body will naturally strikes a food it identifies as dangerous, causing signs such as queasiness, belly pain, digestive stability, shortness of breath, hives. With food intolerance, the gastrointestinal system alone declines the food, finding it tough to digest correctly. Adhere to the food cues.

Benefits Of Eating Spicy Food

Benefits Of Eating Spicy Food

Benefits Of Eating Spicy Food

It is an extensively accepted concept that eating zesty food misbehaves for wellness, but many zesty food fans will disagree as well as assert that consuming warm food have refrained from doing them any ill up until now. It has actually been a topic of argument for years and also currently even the clinical area has actually agreed that specific components of hot foods actually are good for health. But we could not neglect the fact that no food is magic and eating balanced is very important.

Capsaicin which is generally a component of almost all hot food does have wellness benefits

Various other active ingredients such as turmeric extract, mustard seeds and coriander which show up in the hot food in some areas of the globe likewise have added health and wellness advantages. One of one of the most extensively accepted cases is that these active ingredients promote sweating in the body, open up the sinuses as well as urges expectoration, which is why many people advise consuming hot spicy food in cool.

Some studies have actually also suggested that spicy food is excellent for the brain. People that indulge in consuming s food have much less opportunities of establishing a degenerative mind i their later years. S food likewise helps with clinical depression and migraine. By consuming spicy food you could also have enhanced metabolism which assists in processing the food quicker as well as eventually aids in weight reduction.

Some even belief that S. food aids suffering administration

The interior swelling could likewise be recovered quickly if you consume hot food. Spicy food also boosts the blood circulation in the body and for individuals dealing with low blood pressure, it can be utilized a supplement for blood pressure administration.

Scientific studies also reveal that by frequently consuming chillies and curry, the danger of the cancer is lowered. Capsaicin reduces the development of cancer cells as well as sometimes even eliminates the cancer cells without harming the other excellent cells. In countries like India and also Mexico where the food is normally high in seasonings, it has actually been observed that people have the tendency to have lower rates of some cancers cells.

Based on an Australian researcher it was located that individuals who delight in eating s food do not have any sleeping trouble as well as loss in rest easily. They also have much more power throughout the day.

Although the advantages of consuming s food are numerous, individuals with a delicate stomach need to be a lot more cautious and consume modest zesty food. S food is mainly liked by many individuals as it enhances the flavour of the food. Lots of societies all throughout the globe have zesty meals to stimulate and also excite your taste buds. These spicy components include warmth and flavour to your day-to-day food for you to enjoy. Yet keep in mind excess of anything could be hazardous as well as can have damaging impact. Consequently, be smart and also remain healthy and balanced.

Almond Milk, Homemade Recipe To Prepare It

Almond Milk, Homemade Recipe To Prepare It
How to prepare homemade almond milk? Here is the recipe to produce it in a few steps with a good result. Today, more and more, is gaining veganism and almond milk is an excellent product to replace animal products and discover a world for anyone still far away. Let’s find out the properties of almond milk and how to prepare it directly to our home.

Almond milk, along with that of rice or soy, is a good substitute for cow’s milk to which we are all used, ideal for those who want to experience a different taste and aroma, rich in vitamins and nutrients. If you are looking for a healthy recipe for a beverage made from almonds for breakfast, snack or for a snack, this is the one that is right for you.
Why drink almond milk?

Almond milk is sweet and easy for children like this, is rich in antioxidants, vitamins – especially B1 and B2 -, fiber and minerals such as calcium, potassium, zinc, phosphorus, magnesium and iron. Thanks to the elements that compose it, is indicated for the growth and development of even the smallest and to the health of adults. In fact, almond milk is cholesterol-free and lactose and, therefore, is highly digestible. It also has the advantage of being a drink at the same time nutritious and refreshing and so very suitable in warmer weather for those looking for an energetic substance and tasty to replace the more traditional soft drinks. Eye, however, not to overdo the intake, because the almond milk contains unsaturated fatty acids to consider not exactly light. Your calorie intake is quite high: 50 calories per 100 ml.

How to prepare almond milk DIY?

The recipe for the almond milk is simple and fast, and can vary according to taste and needs. Here we provide our recipe that you can try at home not only to enjoy the almond milk as a simple drink, but also as an ingredient in desserts, smoothies and soups.


200 grams of organic almonds without peel
1 liter of water
honey or maple syrup q.s.

Begin preparation of almond milk putting almonds in a large bowl with water at room temperature and leave to soak for a few hours, preferably overnight. The soaking time can vary, but keep in mind that most are in the bathroom, the greater the creaminess of the milk will get, since almonds absorb much water to soak.

How to Make Stuffed Pork Dumplings

find info about toko roti serpong here

A matambre of pork lends itself to prepare in many different ways. I chose this one because it is very practical at the time of bringing it to the table. They are well-armed and ideal for use in a formal meal, with pre-cut portions that make the task easier.

The filling can be very varied, according to the taste of each one. You can put spinach, peas, hard boiled egg, olives, carrot or zucchini in strips, etc.

For this occasion I made three, two of them stuffed and one with the condiments, all with a tasty final result.

You can also see in the photos a presentation to serve the dish.


  • 900 g of pork matambre
  • 1 tablespoon ground pepper
  • 1 tablespoon fresh oregano
  • 2 tablespoons of mustard
  • 2 tsp salt
  • 50 cc of lemon juice
  • Paper film (for wrapping)

For filling (at ease)

  • Palette w / n
  • Bar cheese c / n
  • Roasted peppers w / n


  • Cut a matambre into three rectangular pieces of about 300 g each.
  • In a bowl place the chopped oregano, ground pepper, mustard, salt and lemon juice. We toss well to standardize.
  • Introduce the kernels into the container, making them well impregnated with the preparation.
  • We place the extended matambre on a film paper. At one end we are placing the peppers for one case, or palette and cheese for another (as seen in the photo), leaving the other end free to close the winding well.
  • Helping with the film we roll the meat, trying to press with the paper to compact.
  • When we reach the end we give about 5 turns of film. Taking the 2 tips we rotate the meat to adjust the wrapping and in that way to press well the coiled.
  • Tie the two ends with the same paper or thread.
  • With a knife we punch only once to remove the air and that does not burst when cooking.
  • In a saucepan with plenty of water, boil for 45 minutes from the moment it boils.
  • For another form of cooking, wrap with foil after the foil and cook in an oven or pan of iron.

Benefits of Green Coffee

There are so many herbal ingredients are said to have benefits for slimming. Most are natural substances with high acid levels are thought to effectively help enhance the body burn fat. And this time we will discuss about how a healthy diet that does not torture by using the benefits of Green Coffee.

Green Coffee or green coffee beans is the designation for a young unknown through the roasting process. Unknown roasting process will lead to decreased levels of a number of both compounds in coffee, including chlorogenic acid . These compounds are known very well to help burn fat, increase energy formation, and treat a wide variety of health problems related to fats and cholesterol, for example, blood clots and heart.



In one review in viewership Dr. Oz in 2012, said that Green Coffee contains chlorogenic acidup to at least 3 times that of coffee beans that have been roasted.

And in one of the research developed by Dr. Oz in 2012 also showed a weight loss of performance in Green Coffee. This research involved 100 female audience of the showreality show for 2 weeks for regular consumption of Green Coffee extract. And from this research found a significant decrease in body weight by an average of 2 pounds of all research participants.

According to Dr. Oz is also loaded pages WebMD, said that the power of Green Coffee ischlorogenic acid which is known to be effective as a healthy diet-natural way and tend to be secure in helping fat burning, energy formation, and against the problem of high blood sugar levels . This is because the chlorogenic acid has the ability to stimulate the production of fat-burning hormones called adipocnetin.

Green Coffee itself is known to have the ability to cope with high blood pressure to help lift the crust fatty deposits and cholesterol in blood vessels, the blood vessels will be cleaner and the blood circulation so smoothly.

In addition, Green Coffee is also proven to help boost metabolism and burning process.When the cells burn more, then the cells will increasingly require the intake of sugar and this makes the body’s cells to absorb glucose from the blood with more force. This causes Green Coffee is also known to help complaints hyperglycemic or diabetic

There is also the Green Coffee ability to inhibit the absorption of carbohydrates in the body.So it will cause the body tends to increase fat burning in the body rather than starch.

Green Coffee has acidic properties safer than black coffee. Because the levels of acid that is lighter, so it tends to be safer for the stomach acid rather than black coffee.

And interestingly, some of the properties typical of coffee also can get in this green coffee.Some of the benefits like stimulating heartbeat and encourage blood circulation, draw more blood to the brain and gives the effect of activating the central nervous system cell impulses in the brain, can also be found and that is why some black coffee benefits you can get from green coffee.

That means, the efficacy of such help overcome drowsiness, improve concentration and help the body overcome fatigue also can get by consuming green coffee.

However, the presence of caffeine in the green coffee is often overlooked by consumers of green coffee. Consuming large amounts of caffeine is clearly not medically advisable because it can trigger excessive stimulation of the body, causing excessive heart rate, the effects of anxiety and insomnia, high blood pressure, digestive problems, and some of the symptoms of caffeine over another.

On the other hand, chronogenic acid itself is not necessarily free of danger. Excessive intake of these biological compounds apparently can cause problems known ashiperhomocysteine which turned out to be harmful for the body.

Homocysteine is a kind of amino acid in the body which becomes one of the elements in the blood. Only when the amount is too high, then the nature of the blood will tend to damage the arteries by forming a network of limestone on the blood vessels and trigger a blood clot. And this condition can cause problems with the heart and can lead to stroke problems.

Then, if the secure way of a healthy diet with Green Coffee? During consumed wisely, not excessive, and not consumed in the long term, this diet is actually safe is still classified.Even the FDA has not issued any serious warnings about dietary supplements with ingredients Green Coffee.

But to keep running the way a healthy diet, of course it is important to pay close attention to some of the risks of content in Green Coffee. Balance with the intake of diet rich in fruits to help maintain body condition during the diet.