In this article, we will discuss the benefits of soursop fruit for you all. Soursop is a medicinal plant which is believed to contain many benefits for the body. The fruit was delicious and sweet, not only deliciously on the tongue, but also has many benefits for the body.
Soursop Fruit Benefits For Body
It is very reasonable, because soursop fruit contains many beneficial compounds such as fiber, carbohydrates, potassium, Vitamin C, calcium, water, and fat. Well, from here we can predict how the benefits of soursop for the body .
Soursop fruit has fiber content can help digestion and metabolism in the body. In addition, the fiber content in the soursop can control your weight.
In one glass of soursop contains as much as 38 grams of carbohydrates as an energy source of the body. Carbohydrates contained in the fruit is certainly healthier than that contained in the cake that it is bad for a person’s blood sugar levels.
Soursop contains potassium which can help the muscles in the body, regulate blood pressure levels, and also to repair the bone.
– Vitamin C
Soursop contains a high vitamin C acts as an antioxidant. This antioxidant that works to fight various diseases in the body, including wound healing and prevent skin damage.
Soursop also contains a lot of water, even in a cup of soursop has a water content of as much as 183 grams. It is natural for soursop fruit can help prevent dehydration.
– Phosphorus and Calcium
Other mineral content contained in soursop is phosphorus and calcium. In 100 grams of soursop fruit contained 27 mg phosphorus and calcium as much as 14 mg. Minerals is beneficial for bone formation and prevent the occurrence of osteoporosis.
Soursop Fruit Benefits To Cholesterol, Uric Acid, Hypertension
Soursop fruit has a sweet and fresh especially when used as a juice. Behind the fruits of soursop, turned out to save a million benefits that are very good for the body. All substances contained in it is beneficial to health. Want to know what the efficacy of soursop for the body? Here are the benefits of soursop you must know, among other things:
– Benefits of soursop for cholesterol
As we saw above, soursop fruit contains a lot of fiber which is good for the body. In 100 grams of meat soursop it can meet the needs of daily fiber body as much as 13%. Well, these fibers are also likely to play a role both in the absorption of bad cholesterol in the body. Thus simplifying the bad cholesterol out of the body, which means that only cholesterol let that stay in the body.
– Benefits of soursop for hypertension
Not only soursop leaves alone that can treat high blood pressure or hypertension. Apparently, soursop fruit that tastes delicious even have the same efficacy for treating hypertension . Several studies, have proven the efficacy of soursop fruit is able to treat hypertension. This is because, soursop fruit contains substances that can counteract the occurrence of hypertension. So, if you want to be healthy, the consumption of soursop fruit every day.
– The benefits of soursop fruit for gout
Other benefits of soursop fruit is able to treat gout . By eating soursop fruit regularly, the body will be protected from gout.
Yes, that’s a review of the content and benefits of soursop fruit is unexpected before. May be useful for you all!