How to Lose Weight

How to Lose Weight

How to Lose Weight

Here is a list of healthy foods that can increase your metabolism, reduce fat deposits, suppress appetite and be effective in helping weight loss. These weight loss foods include:

Avocado

Although the avocado fruit has a high fat content was the fruit of this one can actually help you lose weight. The content of unsaturated fatty acids in avocado can make a person feel full longer. Not only that, avocado is also rich in L-carnitine compounds that play a role in the metabolism of fat into energy and soluble or insoluble fiber that proved effective in losing weight. A study published in the Nutritional Journal reported that consuming half of the avocado during lunch can increase satiety and reduce hunger within 3 to 5 hours after the meal time passes. Another study published in Critical Reviews in Food Science in 2013 states that avocados can help control weight, maintain heart health and blood vessels and be able to control the levels of sugar in the body. You can get all these benefits by consuming only half of the avocado every day.

Almonds

Who would have thought if the usual almonds we eat as a snack can help slimming the body. Almonds is one type of nuts that contain fiber, protein and unsaturated fat that plays a role in maintaining and reducing weight. Based on a study published by The European Journal of Clinical Nutrition in 2013 mentioned that those who regularly consume 150 grams of almonds daily for four consecutive weeks do not experience weight gain at all. In addition, Vitamin B and Zinc contained in almonds can also reduce the desire to consume sweet foods or known as sugar craving. To get the benefits of almonds you just need to consume a handful of dried almond nuts or that have been soaked first as a snack every day or you can also consume almond milk that does not contain sugar. Avoid excessive consumption of almonds considering the calories contained in almonds is quite high.

Grapefruit

The fruit of this one is not yet familiar with the people of Indonesia in general because the fruit is still classified in the family of oranges is derived from the American continent. Grapefruit almost resembles grapefruit, but the grains are purple like grapes. A study published in The Journal of Medicinal Food in 2006 states that how to lose weight by consuming grapefruit before meals can lose weight significantly. Grapefruit also contains enzymes that can burn fat and increase metabolism in the body. Not only that, grapefruit also increases the sensitivity of insulin hormones that also affect the body’s metabolism and weight management. Another study conducted by scientists from the University of Barkeley also mentioned that grapefruit can reduce weight gain by up to 18%. Try to consume half a grapefruit before breakfast. High water and fiber content in grapefruit can suppress hunger and make you feel full longer. However, grapefruit should be avoided by those who regularly take drugs such as statins and antihistamines.